Mindfulness

Mindfulness and mindfulyoga teaches us that we are human beings, not just human doings ... 

 

 

Mindfulness teaches us to accept the moment as it is, ourselves as we are in the moment, our bodies, our minds, our feelings and emotions. It can also bring clarity of mind and a more real and deep connection to nature, people, animals, our own bodys, the planet and the universe. Mindfulness meditation and yoga are known to help reduce stress, anxiety, aches and pains, and also helps reduce symptoms that comes with some chronic illnesses and fatigue.          

Scroll down for free mindfulness videos, guiding you gently into being.  

 

 

8 minutes, gentle, seated mindfulness excercise.

18 minutes, gentle yoga and seated mindfulness, for calming the mind and body.