Hi, I am so pleased you popped by.
My name is Vibeke, I am the founder of "My Mindful Time". I
truly believe that mindfulness and yoga can change lifes around for the better, as it has my own, and still does. I reside in Norway where i grew up, but was born in England where i have close family and friends. I am delighted to share the fantastic tools of yoga and mindfulness with you. I am a qualified yinyang yogateacher, mediyoga instructor, mindfulness-coach, mindful-yogateacher, counsellor and a holistic therapist. After
offering yogalessons for 7 years locally, i am now expanding into the online world. I am especially passionate about creative vinyasa-inspired flow sequenses - moving meditation and mindfulness meditations. For me, yoga has never
been just about the physical body, but very much about the body-mind connection. I wish to offer holistic yoga so that you can feel the benefits not just in your physical body but also your mind and energy body. Of course it is
a great bonus to achieve a fit and healthy body, which is one of the many positive side effects of practicing physical yoga (asanas) regularly, but it helps very little on your wellbeing if your mind is all over the place, especially if
you are struggeling with self-image, self confidence, body image and the "inner critic".
We all have an "inner critic", but we can learn to quieten it down and not
believe in everything it says. And to not take all our thoughts as the truth. Through mindfulness we work on accepting ourselves just the way we are, without having to achieve, compete or pretend, but, rather embracing all that
we are with full acceptance, body, mind and emotions.
I hope and wish to shine a light on the importance of being true to yourself through the tools of mindfulness and