Welcome to my mindful time, also your mindful time.
This is an online platform you can visit whenever you need a break
from the pressures of daily life, to have your own mindful time through yoga and mindfulness, from anywhere, anytime you choose. If you wish to calm your mind or move your body, or both. Connect
to your own inner source of peace and calm, get to know your body through movements and yoga. In the meny on this site you will find free videos you can watch that will guide you through yoga and mindfulness with a qualified and experienced yogateacher.
You will find a choice of physical yoga exercises, movement, meditations, breathing excercises (pranayama), yin and yang yoga, and guided relaxations. To strengthen and soften your body, and calm the mind. We also focus on finding freedom
both in the body and the mind.
In all videos you will be guided into the present moment (mindfulness), to practice yoga with a sense of and ease and joy, not
forcing your body, but rather doing yoga in your own time and tempo, sensing inwards.
Video courses and full lenght yogavideos will be up for purchase in the near future.
Meanwhile I hope you will enjoy these free yogavideos at your own time and pase, in the comfort and safety of your own home. A gift from me to you in these strange and unpredictable times that we find ourselves in around the world, we are now even in more
need of helpful tools like yoga and mindfulness.
There is also written material around this site to get you inspired.
This website is quite newborn, the plan is to fill it up with more varied material in time, so pleace check in to whats new from time to time. Thank you!